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How long should I wear the reformer to get noticeable effects?
Date : 2020-01-20
Name : 대표운영자
Hits : 222
The current condition of a wearer and desired effects may differ by individual, but we will answer your question based on clinical results and users’ testimonials. 

Participants that took the “walking in place with eyes closed” test (pelvis self-examination), more than 80% of participants saw effects immediately after putting on the Reformer. The remaining 20% of people also saw change within 10-20 days.

* The “walking in place with eyes closed” is a general dynamic balance examination. It is an easy, yet accurate method of checking the body’s state of balance (refer to the test method on the website).

Reduction of tilted posture appears gradually, so it is difficult to see immediately.

Take photos of the front and side views of yourself before wearing the reformer and then compare them with the after photos. 

If you wear the reformer more than 4 days a week, after 2 weeks you will be able to see a reduction in tilt from the side view and a reduction in asymmetry between left and right sides from the front view. 

You need to wear it for at least for 3 months to see a noticeable improvement in posture. The effects may differ depending on the individual’s wearing habit and characteristics, such as the length of wearing time and the amount of activity. 

Continuous wearing and creating a habit of walking often is the most important.

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